Live Healthy, Live Happy

Optimizing health through individualized nutrition counseling for every stage of life.
Small, sustainable changes that improve your nutrition now can yield big health payoffs for you and your family.

About Me

Trisha Brimhall RD, RDN, CD (se habla Español)

I am a registered dietitian whose love of food and cooking led to my education at USU. I graduated with a bachelors degree in Medical Dietetics and a minor in Spanish. I am a member of the Academy of Nutrition and Dietetics. I am a Certified Lactation Educator and speak fluent Spanish. I have worked as a clinical dietitian at Primary Children's Medical Center, and as a counseling/teaching dietitian for the WIC (Women, Infant and Children) nutrition program and also for the American Heart Association.

I love food and how it nourishes not only our bodies, souls and social environments. I find the interaction between food and the human body to be an amazing orchestration that science continually strives to discover. Second only to this love of food's amazing abilities, is my love of teaching others how to appreciate and enhance their personal relationship with food and health. My goal is not to tell people what to eat, but rather to teach them how to nourish themselves and their families in a way that will ensure life-long health and happiness.

I am a wife and mother of two. I love cooking, entertaining, gardening, wood-working, piano, knitting, sewing, and most any other domestic hobby. As a family we enjoy going camping and exploring the outdoors. If I were to give Americans one piece of nutritional advice, it would be: Cook with your families.

Pricing & Services

Here is a list of some of the nutrition-related conditions that benefit from counseling. There are many other health concerns that require special nutrition consideration. If you have other nutrition concerns, please let me know and we can address the topics that are of most importance to you.

  • Weight Management
  • Diabetes
  • Allergies & Food Intolerances
  • Cardiovascular Disease (high cholesterol, high blood pressure, etc)
  • Sports & Performance Nutrition
  • Senior Nutrition (cooking for 1 & increasing quality of life for the elderly)
  • Pregnancy & Lactation
  • Infant & Childhood Nutrition
  • Improving Overall Nutrition & Eating Habits
  • Vegetarian Diets

Corporate Wellness package: $1500/year includes 3 seminars, with 1 hour counseling after each seminar with employees (4 15-minute sessions or 5 10-minute sessions). Also, email Q&A access to RDN for any employee throughout the year.

Additional corporate counseling/consulting services $200/hour. Virtual counseling coming soon.

Counseling All in-person counseling visits are conducted either in the client’s home (preferably kitchen) or in a grocery store. Follow-up appointments can be via phone, but in person is more effective. Virtual counseling coming soon.

Individual Pricing: Initial Consult: $60 (60-75 minutes) Follow-up: $30 (30 minute)

Pairs Pricing (e.g. husband & wife, roommates, parent & child): Initial Consult: $80 (60-75 minutes) - Follow-up: $40 (30 minutes)

Special Services Taking nutrition education out into the trenches where real life food choices come into play.

Pantry Makeover: $75 (60-90 minutes) - How healthy is your kitchen? Get suggestions on what to keep, what to get rid of, and what to replace it with. Not only does this make for healthier snacking, but can help you pull together a healthy meal in minutes.

Grocery Store Guru: $75 (60-90 minutes) - Grab your grocery list and let's go shopping. Grocery shopping is the 'front-lines' of good nutrition. You choose the grocery store, and I'll help you make healthier choices. With so many new products on the grocery shelves, it is helpful to know how to save money while optimizing the nutrition in your shopping cart.

Group RDN Session: If you and a group of friends are looking for nutrition information on a specific topic, or just would like to find answers to your nutrition/food questions, I am happy teach group classes in your home or other location. Cost is $200 per hour.

Media Services: I am also available to provide nutrition information via television and radio in English or Spanish.

NEW - Customized Menu / Meal Plans:
  • 2 week $150 ($200 with 8 recipes)
  • 4 week $250 ($325 with 14 recipes)
  • 6 week $400 ($500 with 20 recipes)

POPULAR - Abandon Dieting, Embrace Wellness and Relearn How to Eat for Optimal Health. $200 One month package includes:
  • 1 60 minute consult: review of diet and eating history, medical history, health and fitness goals, constraints and concerns related to menu planning, shopping and cooking.
  • 1 30 minute follow-up: review goals, reassess and set further goals, resolve nutrition and fitness concerns.
  • 2 informational emails: summaries of in-person visits, goals and nutrition education received, further resources for valid nutrition and recipe information.

To sign up or ask questions about prices and services listed here, please use the contact form at the end of the page.

Contact Me

Package Deal